In 100 g (Grams) of Seeds, safflower seed meal, partially defatted there is 1.584 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Seeds, safflower seed meal, partially defatted.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Seeds, safflower seed meal, partially defatted

Seeds, safflower seed meal, partially defatted is a type of Nut and Seed Products. The most significant nutrients in Seeds, safflower seed meal, partially defatted are listed below.

Water	6.41 g	6.41%
Energy (calorie)	342 kcal
Energy (joule)	1431 kJ
Protein	35.62 g	35.62%
Total lipid (fat)	2.39 g	2.39%
Ash	6.85 g	6.85%
Carbohydrate, by difference	48.73 g	48.73%
Calcium, Ca	77 mg	0.08%
Iron, Fe	4.86 mg
Magnesium, Mg	350 mg	0.35%
Phosphorus, P	638 mg	0.64%
Potassium, K	68 mg	0.07%
Sodium, Na	3 mg
Zinc, Zn	5.01 mg	0.01%
Copper, Cu	1.733 mg
Manganese, Mn	1.998 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.153 mg
Riboflavin	0.412 mg
Niacin	2.265 mg

Nutrients in Seeds, safflower seed meal, partially defatted